Join us at the ESKFF N.E.S.T. for Weekly Kundalini Yoga classes!

Kundalini Yoga focuses on simple exercises combined with pranayamic breathing techniques that are highly effective for quick energetic state change, clarity of mind, and overall wellness.  Many of the mini-kriyas that we will be focusing on can be done while sitting on a cushion or chair, so it is quite accessible for both beginners and experienced yogis. Each class includes a short Gong and Tibetan singing bowl Sound Bath for a meditative experience.