A 2-night, all-inclusive immersion with cozy lodging & nourishing meals
Join us at the threshold of Spring for a deeply restorative weekend of Kundalini yoga, meditation, sacred sound, and intentional silence as we attune to the balancing energies of the Spring Equinox.
At this sacred turning point—when day and night stand in equal measure—we enter the practice of silence to magnify our relationship with mind, nature, and consciousness. Through several hours of noble silence, interwoven with chanting, rarely taught Kundalini transcendental meditations, kriya, pranayama, and immersive gong journeys, we create space to listen more deeply.
Guided by Master Kundalini Teacher Hari Kaur and sound healer Jenn Drue, and held at The Nest by host and curator Stefanie Frank, this retreat offers a gentle yet potent container to shed winter heaviness, clarify intention, and deepen your relationship with your soul and consciousness. Silence becomes not absence—but presence. Not emptiness—but attunement.
Our days unfold in rhythm with nature: early morning sadhana, meditative movement, elemental teachings, restorative sound baths, forest immersion, and spacious time for rest and integration. Sauna, cold plunge, and nourishing meals support the nervous system as we transition into the vitality of the new season.
Our practices include:
Kundalini kriya & pranayama
Transcendental meditations (rarely taught)
Chanting & mantra
Extended silence
Gong & sound immersion
Nature connection & reflection
Sauna & cold plunge (optional)
Whether new to Kundalini or a seasoned practitioner, all levels are welcome. Come to realign, reset your nervous system, and advance into Spring with clarity and renewed vitality.
Limited Space — Early Registration Recommended
Private rooms and shared dorm accommodations are available. Space is limited and expected to fill quickly—reserve early to secure your spot. Additional private lodging options, including a guest house and a nearby private apartment just minutes from the retreat location, are also available.
Contact Jenn for details at info@soundmindspace.com
Note: Sunday’s 11:00 AM class will be held at Mountain View Studio in Woodstock. If you’d like to attend the Sunday class only (not the full weekend retreat), reserve your spot here:
https://soundmindspace.com/event/spring-equinox-kundalini-yoga-gong-bath-community-sauna-with-hari-jenn/
Scholarships & Work Exchange
Limited scholarship and work-exchange opportunities are available for those with financial need. Please reach out to inquire about availability and details.
About Facilitators:
Hari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners.
Hari directs and teaches Kundalini classes and teacher trainings worldwide, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband, Dave. In 2004, Hari founded the Illumined Woman courses to empower women of all ages, curating wisdom that brings healing, comfort, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and, as co-author with Machelle Seibel, MD, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West, a testament to her profound influence on the global yoga community.
Jennifer Drue serves as a conduit for transformation, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur, she channels the power of Kundalini Yoga, complemented by her expertise as a Certified Sound Therapy Practitioner, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions, each a sacred space for upliftment, healing and transformation. Her teachings resonate deeply, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities, embodying her commitment to making a meaningful difference in the lives of others.
Stefanie Frank is a dynamic and multifaceted individual known for her diverse contributions to the field of healing arts and community building. She is the founder and director of ESKFF Nest, a healing arts refuge and retreat center located in the serene surroundings of Woodstock, NY. As a visionary retreat leader, Stefanie is committed to creating transformative experiences that cater to the spiritual and holistic well-being of individuals.